Unable to burn body fat fast? Read our quick guide to fasten your weight loss regime.
You need to know some of the most awesome, interesting, and super-effective exercises to burn calories in the fastest and easiest way possible. You can easily wind-up your workout routine in less than 30 minutes doing these exercises and the results will definitely amaze you.
Weight lifting doesn’t help you shed calories that fast. So if you want to lose weight fast without building your strength too much, stop doing weight lifting and begin doing these exercises. For these exercises, you don’t even need to step out of your house or hit the gym.
No beating around the bush. I’m going to suggest you 5 best exercises which are not at all monotonous. So you’re going to shed those calories superfast happily and did I forget to mention? These exercises will also help you tone your body from the right places.
So let’s begin!
One of the easiest and most interesting exercises which can be done with or without equipment. You can use either a bench or a step platform if you have it or you can easily do this exercise on your stairs. I won’t forget to mention that this exercise is my favorite one among all of the rest because it’s the most effective one and also the most fascinating.
2. Jumping jack
This exercise is going to help you get rid of the most stubborn body fat which is belly fat.
3. Rope skipping
Grab a skipping rope or you can do it without a rope visualizing it in your head and doing it the right way. You must try to engage your core while doing this exercise if you have belly fat issues. To do this you have to pull your stomach in slightly while rope skipping. Do not bend your body backward but stand absolutely straight. Moreover, do not take your chin up because you do not want to cut down on your oxygen supply. So try to keep your chin just slightly down or rather just keep your face straight. This exercise is great for toning the muscles of the legs and lower body and also improves the heart rate.
This will tone your legs and well-shape your butt. It also helps in improving your posture.
I will recommend you do burpees along with squats and push-ups for overall body muscle and strength development. Burpees burn mega calories and boost your stamina.
Try doing all these exercises as much as you can in the beginning and increasing their timing or reps day by day according to your convenience. I cannot suggest any timing for these exercises because it totally depends on your stamina, core strength, and habit of working out. Do this for at least 15 days managing your diet side by side as diet plays the most important role in your weight loss.
Take this workout routine forward if you notice great results which I’m absolutely sure you would do!
Pair up your workout routine with our amazing 7-day diet plan!